OUR OFFERINGS
Care that meets you where you are.
At Wellness Takes Fortitude, we provide customized care and consulting rooted in clinical expertise and whole-person wellness. Whether you're an individual managing mental health with medication or an organization striving to build a culture of resilience - we are here to support that work.

Care Designer Around Real Life
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Individual Services
Psychiatric Evaluation & Medication Management:
Comprehensive psychiatric evaluations, medication initiation and adjustment, and ongoing monitoring tailored to your needs.
Mood, Anxiety & Attention:
Support for concerns such as depression, anxiety, ADHD, stress, burnout, and difficulty with focus or daily functioning.
Identity, Self-Esteem & Life Transitions: Care for self-esteem, confidence, identity-related concerns, relationship changes, caregiving stress, grief, career transitions, and other major life changes.
Trauma, Habits & Emotional Regulation: Support for trauma-related symptoms, emotional dysregulation, and body-focused repetitive behaviors such as skin picking and related habits.
Gender-Affirming Mental Health Support: Respectful, individualized mental health care that affirms identity and supports emotional well-being across different stages of life.
Emerging & Innovative Therapies
WTF remains engaged with evolving, evidence-informed approaches to care, including psychedelic-assisted treatment, advanced metabolic and peptide-based therapies, and strategies to preserve muscle and strength during weight loss. These approaches are incorporated only when legally available, clinically appropriate, and supported by current evidence, training, and standards of practice. Dr. Cooper is trained and credentialed in psychedelic-assisted treatment and prepared to integrate these therapies as they become available in the DC metropolitan area.
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Group Services
Our group offerings are designed to create connection, reflection, and shared support in ways that meet the needs of the community.
Offerings may include:
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Support Circles - guided conversations for individuals navigating shared experiences, transitions, stress, grief, caregiving, or other common challenges
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Mindfulness & Meditation Groups - practical sessions focused on grounding, stress reduction, reflection, and building sustainable mindfulness practices
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Journaling & Reflection Groups - facilitated prompts and discussion designed to support self-awareness, emotional processing, and personal growth
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Wellness Book Clubs - guided discussion around selected books related to mental health, wellness, resilience, behavior change, and personal development
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Therapeutic Groups - offered when there is sufficient client interest and clinical need
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Custom Group Offerings - additional groups may be developed based on the interests and needs of the WTF community
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Training, Speaking, and Workplace Wellness
WTF supports organizations through practical, engaging education designed to strengthen well-being, communication, resilience, and team connection.
Our clinicians and instructors bring evidence-informed content, real-world experience, and actionable strategies to workplaces, conferences, retreats, and professional events.
Topics may include:
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Burnout prevention and management
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Stress management
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Mindfulness and resilience
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Anxiety and coping strategies
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Grief and loss
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Mental Health First Aid
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Leading a well team
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Team cohesion and connection
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Change management
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Conflict resolution
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Psychological safety
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Workplace mental health awareness
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Organizational culture and well-being
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Critical Incident Stress Management
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Basic Life Support / CPR education
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Customized wellness workshops and facilitated sessions
Available formats may include:
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Keynotes
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Workshops
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Professional development sessions
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Team wellness sessions
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Facilitated discussions
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Training programs
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Retreats and special events
Availability for external professional engagements is subject to applicable professional, credentialing, and outside-activity requirements.
